Growing older is inevitable but aging is relative. How we age is dictated not only by how we eat, but how we move, how we sleep and how we connect. The Healthspan Master Plan is one-time session designed to evaluate the individuals current diet and lifestyle and maximize it for healthy proactive aging.

This session is designed to focus in on your healthspan not just your lifespan.

Includes:

• 60 minute Zoom session with Katie Hammill, Certified Nutritional Practitioner

• Review and discussion of current diet and movement/exercise

• Discussion on sleep and building a sense of community

• Targeted recommendations focusing on the science-backed areas of healthy aging (provided via email for easy reference)