Work with Katie
My job is detective work; determining the right course of action to solve a client’s digestive challenges, find the right fuel to get that marathon finish, or to dig through the abundance of often contradictory research on the latest diet trends. I know that healthy is hard. I hear it from my clients all the time and I know it from experience. Our lives are busy, our kids can be picky and our fitness training can feel isolating. Just know you are not in this alone. Reach out, say hi and I’ll be the support to get you to the place where healthy feels great!
Individual Nutritional Consultation
Let’s work together to find the plan that works right for YOU. Finding your healthy place doesn’t need to be hard, it just takes the right game plan. These sessions include an in-person (or via skype) discussion on your nutrition challenges, your relationship with diet and exercise, and your personal goals. This session is followed by a tailored protocol. 3 session, 5 session and single sessions offered.
Coffee Talk Sessions
Do you feel like you have a pretty good handle on your diet but still have a few questions on the ins and outs of nutrition? Then this session is for you. It’s your opportunity to pick my brain and receive tailored advice in real time. No follow-up protocols are included with this session.
Meal Planning
Has life gotten in the way of your goals? We’re all strapped for time and often overwhelmed by the time we make it to the kitchen to answer the dreaded question “what’s for dinner?”. Let me solve this for you with delicious and healthy recipes tailored to your food preferences, allergies or intolerances. Weekly and monthly plans available.
KH Nutrition ReFresh Cleanse
3 sessions that guide you through a 21-day cleanse to kick-start a new way of eating. This series is designed to break those unhealthy habits that are zapping your energy and leading to weight gain. You’ll uncover the foods that your body tolerates best and uncover a new sustainable new lifestyle. We meet prior to the cleanse, at the mid-way point and upon completion. Solo or group sessions offered.
Corporate Workshops and Presentations
With the cost of employee healthcare skyrocketing studies show that workplace wellness programs reduce the organizations overall healthcare cost and improve employee satisfaction. Organizations with highly effective health and productivity programs report 11% higher revenue per employee, 1.8 fewer days absent per employee per year, and 28% greater shareholder returns.
Keeping your staff happy and healthy while minimizing their sick days – sounds like a win-win to me.
My lunch and learn sessions are tailored to the needs of your workforce. Seminars run from 30-90 minutes and can feature nutrition, stress reduction, immune boosters, sports nutrition and healthy lunch ideas to name a few.
I aim to make every talk interactive, informative and dare I say FUN!