This series is designed to optimize nutrition for both mom and baby from conception through the introduction of solid foods. Mom’s nutrient needs skyrocket during pregnancy and often are provided with little more than “take a prenatal” for support. My goal is to focus on the foods and supplements that promote a healthy pregnancy while helping to manage the symptoms (and nausea) that can get in the way.

This series includes 3 x 60 minute one-to-one sessions focusing on:

Session 1: Optimizing pregnancy

Session 2: Optimizing nutrition (and quick and easy meal prep) for busy moms

Session 3: Introducing solid foods. When to start, and what to foods to include.