2025 KHN January ReFresh
2025 KHN January ReFresh
You deserve this. You deserve to put your oxygen mask on first. You deserve to spend time on yourself. You deserve to know your body better. You deserve good health.
This is your chance to prioritize your health. To find a style of eating and the habits that fit with your life and make you thrive. No one can do it for you, but I am here to support you along the path.
Now is the time to commit to feeling empowered and positive in 2025. To feel supported, not alone. To feel the power of community over solitude. And to feel you have the tools to make real lasting change.
The January ReFresh is a 21 day guided program to build healthy nutrition and lifestyle habits for life. This goes beyond nutrition to the tested tools, I use in my life and my practice to bring sustainable results and I will be doing it right along with you. This is more than just weight loss, it is optimizing health.
Note: All Kits will be emailed January 8th and the program starts January 12th, 2025
The January ReFresh is a three week guided nutritional program designed to make your health a priority for the long-term. I’ll walk you through the 20 habits we need to create (and those we need to break) to make lasting change. This is the culmination of years of working one on one with hundreds of clients. These are the habits that create proven success and the great part is you’ll have guided support from me along the way - all for less than the cost of a single private session.
The program includes:
ReFresh 20:20 Guidebook*
ReFresh 20:20 Recipe Book*
ReFresh 20:20 Eating Out Guide*
Private Facebook group
Weekly Zoom Interactive Webinars (with recordings)
Certified Nutritionist support
*Please note all elements of the program will be emailed to registered participants on January 4th, 2022